I don’t like admitting when I’m angry. In fact, it’s probably the thing I am worst at doing. I don’t like when I’m pissed off at someone and I don’t like when I’m pissed off at myself. I’m always so worried about keeping the status quo and it sometimes comes back to haunt me.
I’m still trying to get better at expressing anger, but when I was in New York City during the summer of 2013, I found something out that was vital.
I could run.
I could be angry when I ran.
No song better explained my feelings than when I listened to “Cradle” during my morning run through the city. It wasn’t so much of a run-to-a-park kind of a run, it was let’s-not-get-hit-by-cars kind of a run. It was a run to over-wrung my already wracked mind. I wanted to be distracted, and I wanted it to be difficult and something that I could accomplish.
“Cradle” was my anger, “Cradle” was me coping. “Cradle” was my way of breaking plates or screaming or crying. “Cradle” was me letting out the emotions, letting it flow out rather than smack someone in the face who didn’t deserve it.
And something that it taught me was that I was angry much more than I originally thought.